BETTER HEALTH & FITNESS IN THE MIND,BODY & SPIRIT

Health & Fitness Enthusiast and Professional, NASM Certified Personal Trainer, Corrective Exercise Specialist, group fitness instructor, Bikini competitor athlete, Fitness "role-MODEL gal", University of Hawaii Student, business woman entrepreneur & DotFit Worldwide sponsored Bikini athlete on a mission to help others look and feel their best!
Recent Tweets @brrrnice

My morning cardio:πŸ€πŸ€ #BASKETBALL! πŸ€πŸ€It’s amazing what playing basketball can teach you. Realized I learned many lessons I could take off the court just from this simple ball game. When I started to play basketball on a team in 3rd grade, I believe that a huge part of where I learned to drive even when it may be difficult, take shots even if I miss, perspire to aspire to be my greatest, use my head and be smart before I put my game into play, and work on a team came from playing basketball. @dotfit #dotfit-exerspy: burning up to 8.3 calories a minute! #BerniceFitCPT At the @universityofhawaii @warriorreccenter (at Warrior Recreation Center)

πŸ™ŒπŸ™ŒπŸ’ͺ✨ HAVE THE GREATEST DAY, EVER!✨πŸ’ͺπŸ™ŒπŸ™Œ GREATNESS IS WITHIN πŸ‘‰YOUπŸ‘ˆ πŸ‘ŠπŸ‘Š (at UFC Gym BJ Penn Honolulu)

πŸ˜… tracking with my @dotfit #exerspy…. πŸ”₯Burned a little less than 700 calories by teaching the #PoundWorkout and taking @tsbln ‘s #Zumba class . What’s 700 calories anyways?! Well, it’s one #McDonalds Crispy Chicken Club Sandwhich, or 2 #TacoBell Steak Chalupas, or just 13 chocolate chip chips ahoy cookies! When you put it that way, was it REALLY worth it?! “LIKE” my #HEALTH AND #FITNESS page: www.facebook.com/BerniceFitCPT for more fitness tips and wisdom! #BerniceFitCPT #CoachBurnice πŸ˜…πŸ‘ #dotfit #ufcgymhawaii #ufcgymhonolulu #poundpro @thepoundgirls (at UFC Gym BJ Penn Honolulu)

Start the week out like a #rockstar! Excited to ROCKOUT with you for #PoundWorkout at 7 PM tonight at the @UFCgym!! Check this out: keeping track of how many calories I’ve been burning teach this class with my #dotFit #Exerspy! 315 calories 2 wks ago and 345 last Monday! βœ¨βœ¨β“β“Can you guess how many calories I burn?! ⁉️❓Guess in person by taking my class at 7 pm and/OR GUESS via any of my social media (twitter, tumblr, INSTAGRAM @BerniceFitCPT, or facebook on www.facebook.com/BerniceFitCPT!) for a chance to win a #BerniceFitCPT #successory prize pack!! Up to 3 guesses each! #BerniceFitCPT guess by 11:59 pm #Hawaii time! @thepoundgirls #coachburnice (at UFC Gym BJ Penn Honolulu)

Delicious is as delicious does…. THIS IS IT! Dinner at #Michels #MichelsHonolulu with my #HOTDATE @oahusamurai ! 5 course meal… And everything was sooo good! Loved the service, environment, and the food! We even caught another beautiful Hawaii sunset during our beachside dinner. Thanks Guillermo!! In the video he’s making a delicious Cherry Jubillee and added this to a mouth watering Vanilla Gelato icecream with milk chocolate and white chocolate pieces in it. πŸ˜‹ #hawaii #honolulu #frenchrestaurant #808 #oahu #restauranthawaii (at Michel’s at the Colony Surf)

🌊 Beachside #wisdom! β˜€οΈ #Proverbs31 #bibleverse #strength #honor Proverbs 31:25 : She is clothed with strength and dignity, and she laughs without fear of the future. When she speaks, her words are wise, and she gives instructions with kindness. (NLT) Love this book from @operationemmy !

BECAUSE I HAVE THE BEST BRO EVER in the entire 🌎! YOU THE BEST BRO @ptownbornnraised #BestBROaward #fam #loveyoubro #surf Thanks for my @roxy #successory and the note. #808 #hawaii #oahu #baytoHawaii #calitohawaii !!!! πŸ†πŸ‘¨πŸ˜Ž πŸ™ŒπŸ‘Š

Did you know?….You were meant to do GREAT things!!! #keepbelieving #growStrong everyday on the body, mind, and spirit!

✨✨✨✨✨✨✨✨✨
TO CHALLENGE YOURSELF TODAY:
πŸ’ͺ#StrongBodyChallenge: Set a personal best in whichever exercise you choose today! Whether it is a max # @trxtraining Atomic Push-ups, the furthest distance on the @marpokinetics rope pull in a certain amount of time, running your fastest…or pull-ups…. DO IT! Set your mark and be your own best competition!

πŸ’†#StrongMINDchallenge: Create an empowering self-motivating sentence or two you will read to yourself every morning when you wake up!
πŸ™#StrongSPIRITchallenge: read Ephesians 2:10. YOU were meant to do great things!!! Reminder… EXPECT great things. Out of your challenges, greatness will come! Have faith! #BibleVerse #StaySTRONG

πŸ’•#CoachBurnice #bernicefitcpt
#motivation #inspiration #edutainment #love #strength #beauty #dailychallenge

Wake up. Eat a light breakfast- or better yet… Drink up your @dotfit pre/post workout meal replacement, and train at @ufcgym .Had fun training this mornings’ beasts and beastly beauties!! See a range of exercises from past DUTs in the #BJPennUFCGym Photo Album on my #personaltrainer and #athlete page: www.facebook.com/BerniceFitCPT #bernicefitcpt #coachburnice #ufcgym #ufcgymHawaii #dailyultimatetraining #ufcgymhonolulu SEE YOU TONIGHT AT 6 PM FOR ANOTHER #BEASTMODE DUT!!! πŸΎπŸ˜…πŸ» (at UFC Gym BJ Penn Honolulu)

πŸ˜… changed up my sweat fest today!! BE YOUR BEST BEYOUTIFUL YOU! (Because you are!) Follow my workouts and journey: www.facebook.com/BerniceFitCPT
@ufcgym #battleropes #boxjumps #burpees #dotFit #exerspy #berniceFitCPT #coachburnice #ufcgym #personaltrainer #athlete

In love with this woman since birth! MY MOM! Thank God I was born from this woman of strength, love, perseverance, respect, and happiness! I couldn’t ask for a greater woman to be my mother! One who has taught and instilled values, morals, and valuable lessons in me. I love you mom! I already miss you and dad as you go back home to #California!! 😘
#blessed #family #ohana
Picture: @koolinaresort sunset (at Marriott Ko Olina Resort)

In love with this woman since birth! MY MOM! Thank God I was born from this woman of strength, love, perseverance, respect, and happiness! I couldn’t ask for a greater woman to be my mother! One who has taught me and instilled values and valuableIn love with this woman since birth! MY MOM! Thank God I was born from this woman of strength, love, perseverance, respect, and happiness! I couldn’t ask for a greater woman to be my mother! One who has taught and instilled morals, values and valuable lessons in me. I love you mom! I already miss you and dad as you go back home to #California!! 😘

Picture: @koolinaresort sunset (see previous picture) (at Marriott Vacation Beach Club Ko Olina)

#Sunset #blessings πŸŒ… seen from @koolinaresort a few days ago where I had a lovely time spending time with my family! Missing them already! #great808state #808 #oahu #hawaii

This picture means a lot to me. After not seeing most of my family for months, some of my dad’s side of the fam came to visit and vacay in #Hawaii! This isn’t even half of the big #Aurellano fam and so many impt people are missing from this picture! Thankful to my parents for making this happen. Nothing makes me more happy than being surrounded with and spending time with my family… especially on the beach and watching the sunset. I think we take for granted our family too often. We have expectations that they will always be there and we stop thanking God for and stop appreciating the few minutes we could spend with our loved ones. This is a reminder to love every minute of time together and stay thankful for it. Being an ocean away from my parents, close aunties, uncles, cousins, nephews and nieces is hard. Wish this picture would last forever! So yah… All my close family and friends should just move to Hawaii! Lol #missinghome #caligirl #hawaii #luckywelivehawaii #650 #808 (at North Shore, Haleiwa, Hawaii)

IN LOVE 😍 with these #beastly but #beautiful workout armour, aka my #GFOTD (GYM FIT OF THE DAY!) Got these at the #Ikaika #BodyBuilding Competition from @quadsnotincluded !! ❕❕REMEMBER ALWAYS: Be the BEST beautiful beast always!!! β•β•πŸΎπŸΎπŸ» #hearmeROAR #bernicefitcpt (at Ko’olina Resort & Spa)