BETTER HEALTH & FITNESS IN THE MIND,BODY & SPIRIT

Health & Fitness Enthusiast and Professional, NASM Certified Personal Trainer, Corrective Exercise Specialist, group fitness instructor, Bikini competitor athlete, Fitness "role-MODEL gal", University of Hawaii Student, business woman entrepreneur & DotFit Worldwide sponsored Bikini athlete on a mission to help others look and feel their best!
Recent Tweets @brrrnice

HAPPY BIRTHDAY TO THE WORLD’S MOST BEAUTIFUL WOMAN, THE BEST MOM, AND MY BEST FRIEND! I love you Ma! @tulip_921 The “Nice” to my name, “Bernice.” She is a woman of wisdom, courage, blessings, and love whom I’m proud to call my mother. Mom, thank you for all that you do. 😘 #motherbear #mom #northshore
πŸ“· picture from her visit with the family here to #Hawaii in #Haleiwa #NorthShore (at Haleiwa, Hawaii)

#Repost from @errcanicole with @repostapp #FOODDAY !! nutrition panel discussion going on right now! Come from 10-2 pm today in #Kailua. Will be writing about today on www.bernicefitcpt.tumblr.com. πŸ“πŸŽπŸπŸŒπŸŠπŸ‹πŸπŸ‰πŸ‡πŸ’ working with the #farmersmarket and #gardening today! —- It’s food day at Castle Medical! Best balloons ever. #nutritionanddietetics #UHM @fshncouncil (at Castle Medical Center)

Having another amazing day with babe on our two year anniversary. Guarenteed lifetime adventures?!…. I’m all in! I love you @oahusamurai !#polynesianculturalcenter #hawaii #oahu πŸ’πŸ’‘ (at Polynesian Cultural Center)

HAPPY 2 YEAR #ANNIVERSARY BABE!!! …. To many more #sunrises and beyond! β˜€οΈ@oahusamurai 😍😘 #ILOVEYOU! #lanikaibeach (at Lanikai Beach Front)

This #FBF is bright to you by total inspiration @mossfit #PolliannaMoss! Fun times catching up working out together for our hammy power hour! “Do it for the #Olympia!” Exactly a year ago she was on that stage! Love ya Polli! 😘 #ifbb #npc #bernicefitcpt #bikinicompetitor (at UFC Gym BJ Penn Honolulu)

"Your life is big. Keep reaching." @oprah A little morning studying at #Starbucks #nutritionstudent #collegelife #futuredietitian #futureregistereddietitian #athlete #stayfocused

LET’S STAY STRONG TODAY! Thank God for the new day! Seriously, life ain’t perfect… It won’t always be β˜€οΈsunshine and rainbows. 🌈 How do magnificent giant redwood trees 🌳 and beautiful flowers 🌺🌻grow?! β˜”οΈπŸŒŒβš‘οΈβ˜οΈstorms… All of that…One thing I know for sure… That staying strong for today, pressing towards our goals and having a strong hope for tomorrow will get us so much from today. Last night I was hit with a bunch of challenges and life lessons. I felt beaten down a bit….Ok, a lot. But I remember these things! πŸ™ Now, at peace ✌️… Taking on the day with πŸ‘‚πŸ‘‚ open ears, listening more than speaking so quickly, and becoming better than I was yesterday. Thank God for #LIFELESSONS. That’s what makes life beautiful… Learn more, live more, become more… πŸ‘ You can do it!! #bibleverse #motivation #inspired #stronger #healthyspirit

πŸ“· from #Makaha sunrise on the west side of #Oahu #luckywelivehawaii

This JUST IN.. I’m pretty confident to say that we were the first ones in the entire island of #Hawaii to try out the #dotfit Vanilla #Vegan Protein! @kkkarennnn_ first, me 2nd, and @megankono 3rd! Just had to mention it! Give me some good protein I can build my muscles with… Please and THANKYOU!! @dotfit Now available on at www.dotfit.com/BerniceFitCPT in the store. Be sure to use my 10% coupon “bernicefitcpt.” #bernicefitcpt #protein #vegetarian #coachburnice #ufcgymhawaii #ufcgymhonolulu #UFCGYM (at UFC Gym BJ Penn Honolulu)

The 6 AM #DUT ALWAYS KILLS IT! #UFCGYM #dotfit #ufcfit Let’s photoshop D.Bush in here! Way to go DUT Killers!!! Everyone who came today got a delicious caffeine pomegranate yogurt bar from @dotFIT!!! πŸ™ŒπŸ™ŒπŸ˜‹πŸ˜…πŸ™ŒπŸ™Œ #ufcgymhawaii #ufcgymhonolulu #bernicefitcpt #coachburnice


posted via facebook on my #personatrainer #athlete page at www.facebook.com/BerniceFitCPT (at UFC Gym BJ Penn Honolulu)

One of my favs!! Logged in @dotfit program . In #Hawaii, we have an abundance of fresh fish! This Spicy Ahi was from Foodland brought to my man and I from our friend Mitch Berger, mixed with some Spinach and a small avocado from the local grocery store. I actually weighed out the food too! #cleaneats #dotfit #ufcfit #salad #nutritionstudent #futuredietitian

Go to www.facebook.com/BerniceFitCPT for more of my favs and #healthy #nutrition picks! πŸ˜‹

Life is full of beauty! 🌺🌊Every week make it your goal to spend time exploring the beauty of life! You will be happier πŸ˜„ and more at peace ✌️ when you spend time appreciating the natural blessings God’s given you. πŸ™This is the west side of #Oahu at #KaenaPoint. How could you not love this beautiful place!? 😍#lifeisbeautiful #bernicefitcpt (at Kaena Point State Park)

Tonight’s 5:30 pm Full body Conditioning class was full of tons of energy! Thanks for all your awesomeness! So proud of all of you for giving it your all, pushing strong, and having a fun sweat fest with me! πŸ˜…πŸ˜…Don’t forget to take your #BCAAs before and right after your workout! I sampled some after class! Also, next week at 5 pm until about 5:20 pm, I will be taking body fat % for anyone who wants to know! Meet me in the fitness room! (at UFC Gym BJ Penn Honolulu)

Beautiful morning view from my run at Ala Moana Beach Park! So refreshing to start the day outdoors with God’s amazing creations! #diamondhead #waikiki #honolulu #alamoana #bernicefitcpt #808 #hawaii (at Ala Moana Beach Park)

Time to get shredded! #Boom She’s my motivation…. Be the best YOU can be! #growstrong #ufcfit @dotfit #dotfit #dotfitathlete #bernicefitcpt #coachburnice Unedited πŸ“· from @dubbadubdub #npcbikini #npc #bikinicompetitor #workout #ilovemucles (at UFC Gym BJ Penn Honolulu)

πŸ™ŒπŸ‘Š @jeewwels πŸ‘ŠπŸ™Œ All she does is win, win, win no matter what! Winning day by day, workout by workout, training session by training session = 😍❀️πŸ’ͺ #lovelymusclesπŸ’ͺ❀️ FYI, the back videos are only 6 weeks apart! She went down another 1.5% in bodyfat this past month and lost about 8 lbs of fat already, and has lost 5% from the very beginning!!! Congrats and keep up the amazing work Randi! πŸ‘πŸ‘ She takes @dotfit #BCAAs (#aminoboostXXL) and uses the #dotfit program regularly! Be on the lookout for one of my upcoming blogs at www.bernicefitcpt.tumblr.com about her story!! #BerniceFitCPT #CoachBurnice #ufcgym #UFCGymBjPenn #ufcfit (at UFC Gym BJ Penn Honolulu)