BETTER HEALTH & FITNESS IN THE MIND,BODY & SPIRIT

Health & Fitness Enthusiast and Professional, NASM Certified Personal Trainer, Corrective Exercise Specialist, group fitness instructor, Bikini competitor athlete, Fitness "role-MODEL gal", University of Hawaii Student, business woman entrepreneur & DotFit Worldwide sponsored Bikini athlete on a mission to help others look and feel their best!
Recent Tweets @brrrnice

Is this for real?! Thankful for this!!! While I was with a client about to log onto her @dotfit account, I got startled by this #fitChick flexing through the computer screen! @dubbadubdub #dotfit Thanks to the #dotfitTeam for the cool cover webpage feature!!! @katbarefield #coachburnice #bernicefitcpt (at UFC Gym BJ Penn Honolulu)

@dotfit #OddHaugen #Strongman and I at the #UFCGymWaikele Grand Opening! 1st time meeting him and vs him in #MasWrestling! No joke, this man is super strong and took on the both of us!!! Must be what’s in his blood… #dotFit #dotfitathlete #dotfitsponsered #burnice #coachburnice #bernicefitcpt (at UFC Gym BJ Penn Waikele)

#TRAINING #FIERCE #BEASTS AND #BEASTLYBEAUTIES is a way of life! At @ufcGym in #Honolulu in their training grounds = #octagon #StarTrac #tradmills #kettlebells @trxtraining #TRX #BOSU . #DUT at 6 AM on Mondays #beastmode everytime!!! #bernicefitcpt #coachburnice must be because for the first time ever 100% of them had a preworkout snack!!! 🙌🙌💪👍👏 @operationemmy @arakakimochicrunch (at UFC Gym BJ Penn Honolulu)

bernicefitcpt:

Yes, it’s been a whole 5 weeks since posting the last update on how my “NPC Bikini Competition Journey ….or should I say… ADVENTURE”  is going! 

Let’s start off with TRAVEL FIT! On March 22-March 24 I went to Kauai with my boyfriend. It was our nice little “get-away” from our busy life in Oahu. Best believe that I still needed to stay “ON TRACK” when it came down to my nutrition! Yes, I was able to order some delicious food that were “on my menu..” but that was like 5% of the total amount that I had for the entire 3 days away from home. Guess what helped?!

THIS: My 6 pack Fitness Cooler Bag. My AMAZING SPONSORS dotFit provided me with this bag just a few days before leaving the island. Talk about PERFECT timing!image

There was SO MUCH to take note of this time prepping for my 7th NPC Bikini Competition — the Stingrey Classic! 

4/20/2014 —- anddddd I made it! The Stingrey is all done… that’s another blog in itself!! Check out my Facebook page already for the pics from it! (Www.facebook.com/BerniceFitCPT or www.facebook.com/Bernice.Aurellano)

This draft post I’ve been wanting to write is so OVERDUE! Here, I’ll continue what I wanted to write about “traveling fit.”

Here’s a video of the Kauai trip that my loving superman Rich made for us: 

I had SO MUCH FUN going on this adventure. Here’s a little look at what I had to do.

I packed my food in zip lock baggies — enough for 3 days! I also put some of my food in the tupperware and brought my little food scale to take accurate measurements because I didn’t just separate every single meal:

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We even had the greatest chance to watch the sunrise while eating our meals and drinking coffee. 

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Jet set on our way back after 3 days. I stayed the closest as I could on my meal plan! I bought my veggies at the Times Supermarket there and also my microwavable brown rice. 

SO, IT IS POSSIBLE TO TRAVEL BUT TRAVEL FIT! Make sure you have your gear and meals ready ahead of time to make the process more simple!  

On the plane, they allowed all the food that I brought on. Just make sure that your gel packs are completely frozen! The great thing about it is also that the hotel has a fridge and microwave. 

HAPPY TRAVELING!! (And…. yes! I will be traveling more in the future… stay up to date and check this blog out ;)

Aloha,

Bernice

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Repeat after me: I AM (YOUR NAME) STRONG!! REPEAT 5x! @dotfit Ok, now the power is within you to now take on whatever the challenge you may face!!! GET IT!!! 🙌

💪 Keep #flexing! 💪 No matter the time of day, just keep flexing! Let this be our mantra of the week!

Fun #fitness #photoshoot with @dubbadubdub at the #gym and #beach!! More pics to come if you “like” www.facebook.com/BerniceFitCPT #bernicefitcpt #coachburnice #ufcgymhonolulu #ufcgymhawaii (at UFC Gym BJ Penn Honolulu)

YES! New profile pictures to remind us to #GrowStrong EVERYDAY! @dotfit photographer @dubbadubdub #dubimagesbyWarrenWoon tricked me into this workout called the “Warren Woon Workout.” You NEED to try it! Haha lots of #isometric #exercise had my blood flowin!!

Thank you to my sponsors at #dotFit for EVERYTHING, especially providing a product and service that not only I use but also my fam, friends, and clients!! Www.dotfit.com #BerniceFitCPT #CoachBurnice #dotfitSponsered #champ #dotfitathlete #BikiniAthlete #NPCCompetitor #ufcgymhawaii #ufcgym #ufcgymhonolulu (at UFC Gym BJ Penn Honolulu)

#STINGREYCLASSIC2014 has been a success!!! Still waiting backstage to go on for the night show! (10:03 pm). THANKFUL TO GOD AND THANKYOU TO MY FRIENDS AND FAM FOR YOUR LOVING SUPPORT in this amazing #NPC #Bodybuilding #figure #physique #bikinicompetition! CHECK OUT MY FACEBOOK FOR PICTURES! www.facebook.com/BerniceFitCPT (at Sheraton Waikiki)

The beautiful life of #BikiniBurnice lol @dotfit -fitted and ready for some action! But first, let’s enjoy this beautiful view from the 21st floor of #SheratonWaikiki that God’s blessed us with today! (at Sheraton Waikiki)

OUT OF THE #BJPENNUFCGYM IN #HONOLULU, WEIGHING AT ??? and ??% body fat…. #BIKINISISTERS GERI AND BURNICE!! 😍😘❤️ ya tons! This journey wouldn’t mean as much without this lovely #fitmama by my side! #bernicefitcpt #fitnessbear007 #ufcgym #ufcgymhonolulu #ufcgymhonolulu #bikini #npcbikini (at UFC Gym BJ Penn Honolulu)

Life’s an adventure. I’m just living it to the fullest! LIFE = LIVE IT FULLY EVERYDAY . New #WRC #warriorrecreationcenter at @uhmanoanews !!! New playground for me between classes and when I’m not at #UFCGym!!! Yayyyyy!!!! (at University of Hawaii at Manoa)

#stingreyfanfavorite : @dotfit YOUR TIME TO VOTE BY ❤️ THE PIC ON @stingreyclassic2014 !!!! Go there now and vote to get some VIP awesomeness! #waybackwedneadays #wbw to my first #NPCcompetition in May 2011 #NPCContraCosta where I got 2nd place in my first competition! I love the rush… The adrenaline… The happiness that I get from rockin a stage 🎸 😎 👙😄#suitsyouswimwear #npc #npcbikini #bikinicompetitor #stingreyclassic2014 #teambombshell #dotfitteam #dotfitathlete #dotfit (at UFC Gym BJ Penn Honolulu)

#Burnice #flexology: @dotfit @dotfitworldwide engage all #muscles at the same time with the mind+muscle connection…and #FLEX! This is what my abs looked like last Sunday when I flex hard lol 😁 TWO #STRONG DAYS, SOME #FUN HOURS, SOME #AWESOME MINUTES, SOME #BEASTLYBEAUTY MILLISECONDS UNTIL I HIT THE @stingreyclassic2014 #NPC #Competition stage! 👙💄💼 ready for business! #bernicefitcpt #berniceaurellano #coachburnice #ufcgymhawaii #ufcgymhonolulu #dotfit #dotfitathlete #dotfitteam #ufcgym #stingreyclassic2014 #bikini #fitchickHI LETS GET IT ON! (at UFC Gym BJ Penn Honolulu)

As crazy and diva this girl is, she will always be my BFF (best friend forever), OG (original gangsta est 1993), and (pledge sister #omicronthetachisorority C/O 2006 MoneyMakers!) @omicronthetachi forever! Nothing replaces someone who’s been with you through most of it all! Missing our OG #3, @jumpinjaaacks !!!! #waimeaBay #calitohawaii (at Waimea Bay)

☀️#FUN in the #SUN! 📷 with Photographer @dubbadubdub and my lovelies @fitnessbear007 and @ktsummerz on the beach in #Hawaii


This was our 2nd location for #Photoshoot today! Blessed to live in and be able to shoot in such a #beautiful location with an AMAZING #photographer! I did some in the water shots too 😅 it was drizzling on and off during our shoot too! Funnnn! #bernicefitcpt #berniceaurellano #coachburnice #808 #fitnessmodels #fitnessmodeling #bikinicompetitors #bikiniSisters #npc #fitchickhi (at Ala Moana Beach at Magic Island)