BETTER HEALTH & FITNESS IN THE MIND,BODY & SPIRIT

Health & Fitness Enthusiast and Professional, NASM Certified Personal Trainer, Corrective Exercise Specialist, group fitness instructor, Bikini competitor athlete, Fitness "role-MODEL gal", University of Hawaii Student, business woman entrepreneur & DotFit Worldwide sponsored Bikini athlete on a mission to help others look and feel their best!
Recent Tweets @brrrnice

Living my God’s grace. #SWAG everyday! (SAVED WITH AMAZING GRACE) Shirt from @jcluforever

These are my favorite “grace” verses. As I was doing my devotionals this morning, I came across these. Know the meaning behind your swag!

#Grace bible verses:
Ephesians 2:8-10 
For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— not by works, so that no one can boast. For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.

Romans 5:1-5
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we boast in the hope of the glory of God. Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.

2 Corinthians 12:9-10
But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.

#bernicefitcpt #coachburnice #uhmanoa #dotfit #bibleverse #wisdom #bible #strength #hope #soldierforchrist #ufcgym #ufcgymhonolulu #warrior (at Warrior Recreation Center)

Proud to be a #PoundPro! We rocked the gym-house @ufcgym last night with the #PoundWorkout!! Burned over 260 calories in the 45 minutes of class. Nancy and I didn’t plan this and wore 🐯 tanks! I guess that’s how #ladybeasts think alike! #personaltrainer #bernicefitcpt #coachburnice #rockout #pound 🎶 @thepoundgirls

Go to www.facebook.com/BerniceFitCPT to see more pics and videos! (at UFC Gym BJ Penn Honolulu)

From #Cali to #Hawaii … 6⃣5⃣0⃣/4⃣1⃣5⃣ to the 8⃣0⃣8⃣. Loved working out with and catching up with my ol gym buddies, fit mama @nai_deeezzy and fit dad @m_beeezzy from #crunchgymdalycity at #ufcgymhonolulu !! Vacay in #oahu but still training! Smashed legs today! 💪 #bernicefitcpt #ufcgym #ufcgymhawaii (at UFC Gym BJ Penn Honolulu)

🎶 Too legit to quit!🎶 one of my favorite motivating tanks to remind ourselves that we are wayyy too legit to quit! 🙌 In this #GFOTD (gym fit of the day), another reminder to have #faith throughout any circumstance! “Yup, don’t worry… Yo muscles is growing!”💪 #havefaith! 🙏 📷 of my client Kim and I. #bernicefitcpt #coachburnice #successories #workoutclothes #motivation #fitness #womensfitness #personaltrainer (at UFC Gym BJ Penn Honolulu)

Felt so good to fun run in the sun! ☀️☀️Today’s morning run meant intervals at #alamoana #beach park, burning at least 300 calories in the hour (kept track with my @dotfit #exerspy) 😅 , watching the 🌊waves and surfers 🏄 and enjoying the beauty of God’s creation!🙌☝️#bernicefitcpt #cardio #athlete #hawaii #oahu #diamondhead (at Ala Moana Beach Park)

UPDATE ON MY #BLOG: ✨MRS. #FITBRIDE = @anogawa ✨ see the full testimonial and more pictures of this #fitbride! www.bernicefitcpt.tumblr.com 🙌 #coachburnice #bernicefitcpt #ufcgymhawaii #ufcgymhonolulu #bride #wedding #fatloss #muscle #workout #personaltrainer #808 #hawaii (at UFC Gym BJ Penn Honolulu)

Ordering here is so hi-tech! Your order would come out to you on a racecar after you order off of this hi-tech touchscreen menu. Thanks babe @oahusamurai for lunch. 😋🍣🍤🍵 #sushi #alamoana @alamoanacenter (at Genki Sushi Hawaii Inc)

I have had so many fun ROCKOUT sessions with #UFCgymHonolulu rockstars! 🎶😎It was a bittersweet moment when I knew it was my last track for my regular 7 pm POUND - Rockout. Workout.™ class on Monday night! Due to my schedule changing because of school starting, Nancy Amano will now be teaching Pound Monday nights! Don’t worry, I will be a sub when I get the chance I will be teaching Fridays 5:30 Full Body Conditioning😅💪 #bernicefitcpt #coachburnice #ufcgym #ufcgymhawaii #ufcgymhonolulu #poundworkout #poundpro (at UFC Gym BJ Penn Honolulu)

#Adventures of the best bro and sis duo! @ptownbornnraised #HanaumaBay #Hike in #Oahu (at Hanauma Bay Ridge Hike)

See the full video on #youtube! See the one minute #DUT video of the @ufcgym 6 pm #DUT! #fullbody #circuittraining #happyhour #workout find the link on my #athlete #personaltrainer page: www.facebook.com/BerniceFitCPT (at UFC Gym BJ Penn Honolulu)

A HUGE SHOUTOUT TO MY AMAZING #SPONSORS @dotfit @katbarefield! I received some cool gear to rock with pride! 😍💪
I ❤️ #dotFit for all that they do to provide support to their ambassadors and elite athletes, even for #teamhawaii!! Thank you again!!! #ufcgymhawaii #ufcgymhonolulu #ufcgym #supplements #athlete #personaltrainer (at UFC Gym BJ Penn Honolulu)

Last Monday was bittersweet as I taught my last regular 7 pm #PoundWorkout class at @ufcgym (for now!) My schedules changing because of school starting up next week at @universityofhawaii , but I am going to be teaching full body conditioning at 5:30 pm on Fridays! Thanks to everyone who came to take my class week to week!!! Remember that you’re all rockstars!!! ✨😎🎶 #poundpro #bernicefitcpt #coachburnice (at UFC Gym BJ Penn Honolulu)

Mondays are fun days! 6 AM #DUT at @ufcgym #ufcgymhonolulu started their morning #strong! #bernicefitcpt #coachburnice #personaltraining #beastmode #workout #exercise #fitfam (at UFC Gym BJ Penn Honolulu)

Sunset 💕 lovin’ 🌅 #SUNSETS: These are important times for a woman to share with the man she loves! 💞 blessed to live, experience, and admire another sunset in #Hawaii #oahu #kakaako @oahusamurai #808 #luckywelivehawaii #liveinlove (at Kaka’ako Beach Park)

FRESH CATCH! By @oahusamurai 😋 what’s sexier than a man that can catch fish? A man that can clean, fillet, and grill da fish for some ono grindz 😍 check out the pic of the huge fish Rich caught yesterday on his IG! Only means one thing, #BBQ TIME!