Before I go into my own adventure fitness journey…. I want to tell you all about this lovely, hardworking, awesome, beautiful, young lady.. my friend and client KRISTINA GOMEZ! She’s a mom of a beautiful cutie named Daniella and wifey to Juan Gomez, one of our UFC Gym Honolulu membership specialist. This is their fam!
She’s also a nurse and is going to school all at the same time. Talk about BUSY WOMAN! But she decided to take hold of her own health and fitness … and took it a STEP FURTHUR and started to train with me in February.
Here’s her story!
"When I consulted with Coach Bernice my goals were to get toned, learn about workouts and have a defined gluteus.
Training with Coach Bernice helped me achieve my fitness goals and MORE. I learned how to perform effective workouts, She taught me about nutrition and the best part is she pushed me so hard that I learned more about myself and what I am capable of. She made sure that I activate every muscle I am working on and explains in detail the rationale about the workouts we are doing. She is very knowledgeable and passionate about she does and I truly enjoy training with her. Every session was a real hard work and she made sure I feel it in every muscle fiber I have. I looked at “leg day” differently after working out with Coach Bernice, She indeed took it to another level.
My future goals involves maintaining a healthy weight and be in the best shape that I could possibly be„, and I am confident to say that training with Coach Bernice made that attainable. “
Here’s some progress photos:
And… did you know her husband Juan also works as a membership specialist at the UFC Gym Honolulu? He used to take my DUT classes before even working there… and still does BJJ and boxing! Contact him if you ever want to come and visit me at the gym or take some of my classes! (I am sometimes free for consultations/initial assessments and measurements — firstname.lastname@example.org or email@example.com)
…Talk about getting FIT WITH THE FAM!
We all know she LOVES to take pictures — and she’s a natural beauty!
…. and she’s a beast at the gym!
I’m so proud of you Kristina! You’re a beautiful HARDWORKING woman!