BETTER HEALTH & FITNESS IN THE MIND,BODY & SPIRIT

Health & Fitness Enthusiast and Professional, NASM Certified Personal Trainer, Corrective Exercise Specialist, group fitness instructor, Bikini competitor athlete, Fitness "role-MODEL gal", University of Hawaii Student, business woman entrepreneur & DotFit Worldwide sponsored Bikini athlete on a mission to help others look and feel their best!
Recent Tweets @brrrnice

This has to be one of sickest #DIY shirts I’ve ever seen and worn! @jeewwels (from my last post) is a badass #fitChick client of mine at #UFCGYM who made me this badass shirt..cut apart, re-braided, and re-designed to the perfect style. Hit that back ATTACK for my workout in this to top it all off! How could you not hit back, when you have a sick tank back design (and @lululemon under it all?) šŸ˜‹ thank you Randi!!! #ilovemyclients #creative relations #flex #muscles #nike #personaltrainer #bernicefitcpt #coachburnice #ufcfit #dotfit #ufcfithonolulu #wrc #uhmanoa #universityofhawaii (at University of Hawaii at Manoa)

I love training beautiful beasts!! #WCW @dotfit #dotfit #bernicefitcpt #coachburnice #ufcfit . GO TO www.facebook.com/BerniceFitCPT for Randi’s story @jeewwels with @repostapp —- Coach @bernicefitcpt kicked my bOotAy. This was just a snipit of my arse kickin session. Believe you possess the strength within you to overcome whatever you are personally struggling with. Shine bright like a diamond! šŸ’«šŸ’ŽšŸ’« #believe #motivation #enjoythejourney #transformation #dotfit #progress #blondie #blondlife #fitlife #squats #trx #dontgiveup #goals #girlswholift #girlswithtats #girlsthatlift #girlswithtats #iifym #countingmacros #poptartsandcoffee #poptarts #lovingthegym #hairstylist #blondie #barberlife #blondlife #imagoofball (at UFC Gym BJ Penn Honolulu)

The 6 AM #DUT at @ufcgym rocks it everytime!! Video shows some new core strengthening exercises. Oh, those MONDAY fundays! #bernicefitcpt #coachburnice #dailyultimatetraining #personaltrainer #workout #ufcfit #ufcfithonolulu #ufcgymhonolulu #ufcgym @ufcgymhonolulu (at UFC Gym BJ Penn Honolulu)

šŸ“– #Wisdom from my Community #Nutrition class book šŸ‘ “#Professional Focus: Getting Where You Want to Go - Learning to Manage Yourself.” FIRST STEP : Know yourself! #DISCIPLINE #lovetolearn #bewise #inspiration #appliedWisdomisPOWER (at University of Hawaii at Manoa)

Bring me back to some #shark diving experiences!! #galapagossharks #sharkbait @bodblast @oahusamurai
New blog up about appreciating life and our abilities! Inspired by www.odb.org (#OurDailyBread) Go to āœØāœØWww.bernicefitcpt.tumblr.com āœØāœØ#celebratelife #sharkadventuretours #faithandfitlife #thankful #thankGod for our #abilities! šŸ™ŒšŸ™ŒšŸ™šŸ’Æ (at Northshore)

Tried this @startracfitness #Treadclimber at the @warriorreccenter #WRC and loved it!! It felt awkward at first though, but i quickly got used to it. I could tell how I distribute my weight on one side more than the other side. It’s like a mix of an elliptical and treadmill. Really feel my glutes firing on this baby! Won’t let you space out either or else you’ll fall off lol . #stayfocused #bernicefitcpt #coachburnice #uhmanoa #universityofhawaii (at Warrior Recreation Center)

Look what came in from #CynthiaJames @ifbb_cj #custom #competition #bikinis yesterday! I got my suit plain at first to motivate me to do another competition where I’d get it upgraded. Let’s say it’s “unfinished business.” Next time I’m going to make it even more upgraded too…so best believe I’m not stopping here!!! Well, here’s my official announcement!! #PARADISECUP2014 I’m coming for you!! šŸ˜„šŸ˜„šŸ˜„ Upgraded my green competition bikini with some #blingbling. #Shreddingtime! LESS THAN 9 weeks out from #ParadiseCup!! šŸ˜ƒ more excited to get back on stage!! #burnbabyburn #bernicefitcpt #coachburnice #npcBikini #bikinicompetitor #dotfit #ufcfit #ufcgymhonolulu #uhmanoa @katbarefield (at University of Hawaii at Manoa)

IT’S #TRANSFORMATIONTUESDAY! and… it’s Randi’s @jeewwels birthday!! HAPPY BIRTHDAY RANDI! See her training today wih me around 8 pm at #ufcgym and wish her a huge happy birthday!

CHECK OUT MY #BLOG: www.bernicefitcpt.tumblr.com for the latest updates about some of my client’s success stories! Latest one has her full testimonial, youtube workout video, and before and after pics!
#bernicefitcpt #coachburnice #oahu #ufcfit #bjpennufcgym #personaltrainer #dotfit #ufcgymhonolulu (at UFC Gym BJ Penn Honolulu)

It’s simple. Be the best version of you. šŸ™ (at Lanikai Beach,Kailua)

HAPPY BIRTHDAY TO THE WORLD’S MOST BEAUTIFUL WOMAN, THE BEST MOM, AND MY BEST FRIEND! I love you Ma! @tulip_921 The “Nice” to my name, “Bernice.” She is a woman of wisdom, courage, blessings, and love whom I’m proud to call my mother. Mom, thank you for all that you do. šŸ˜˜ #motherbear #mom #northshore
šŸ“· picture from her visit with the family here to #Hawaii in #Haleiwa #NorthShore (at Haleiwa, Hawaii)

#Repost from @errcanicole with @repostapp #FOODDAY !! nutrition panel discussion going on right now! Come from 10-2 pm today in #Kailua. Will be writing about today on www.bernicefitcpt.tumblr.com. šŸ“šŸŽšŸšŸŒšŸŠšŸ‹šŸšŸ‰šŸ‡šŸ’ working with the #farmersmarket and #gardening today! —- It’s food day at Castle Medical! Best balloons ever. #nutritionanddietetics #UHM @fshncouncil (at Castle Medical Center)

Having another amazing day with babe on our two year anniversary. Guarenteed lifetime adventures?!…. I’m all in! I love you @oahusamurai !#polynesianculturalcenter #hawaii #oahu šŸ’šŸ’‘ (at Polynesian Cultural Center)

HAPPY 2 YEAR #ANNIVERSARY BABE!!! …. To many more #sunrises and beyond! ā˜€ļø@oahusamurai šŸ˜šŸ˜˜ #ILOVEYOU! #lanikaibeach (at Lanikai Beach Front)

This #FBF is bright to you by total inspiration @mossfit #PolliannaMoss! Fun times catching up working out together for our hammy power hour! “Do it for the #Olympia!” Exactly a year ago she was on that stage! Love ya Polli! šŸ˜˜ #ifbb #npc #bernicefitcpt #bikinicompetitor (at UFC Gym BJ Penn Honolulu)

"Your life is big. Keep reaching." @oprah A little morning studying at #Starbucks #nutritionstudent #collegelife #futuredietitian #futureregistereddietitian #athlete #stayfocused