BETTER HEALTH & FITNESS IN THE MIND,BODY & SPIRIT

Health & Fitness Enthusiast and Professional, NASM Certified Personal Trainer, Corrective Exercise Specialist, group fitness instructor, Bikini competitor athlete, Fitness "role-MODEL gal", University of Hawaii Student, business woman entrepreneur & DotFit Worldwide sponsored Bikini athlete on a mission to help others look and feel their best!
Recent Tweets @brrrnice

#stingreyfanfavorite : @dotfit YOUR TIME TO VOTE BY โค๏ธ THE PIC ON @stingreyclassic2014 !!!! Go there now and vote to get some VIP awesomeness! #waybackwedneadays #wbw to my first #NPCcompetition in May 2011 #NPCContraCosta where I got 2nd place in my first competition! I love the rush… The adrenaline… The happiness that I get from rockin a stage ๐ŸŽธ ๐Ÿ˜Ž ๐Ÿ‘™๐Ÿ˜„#suitsyouswimwear #npc #npcbikini #bikinicompetitor #stingreyclassic2014 #teambombshell #dotfitteam #dotfitathlete #dotfit (at UFC Gym BJ Penn Honolulu)

#Burnice #flexology: @dotfit @dotfitworldwide engage all #muscles at the same time with the mind+muscle connection…and #FLEX! This is what my abs looked like last Sunday when I flex hard lol ๐Ÿ˜ TWO #STRONG DAYS, SOME #FUN HOURS, SOME #AWESOME MINUTES, SOME #BEASTLYBEAUTY MILLISECONDS UNTIL I HIT THE @stingreyclassic2014 #NPC #Competition stage! ๐Ÿ‘™๐Ÿ’„๐Ÿ’ผ ready for business! #bernicefitcpt #berniceaurellano #coachburnice #ufcgymhawaii #ufcgymhonolulu #dotfit #dotfitathlete #dotfitteam #ufcgym #stingreyclassic2014 #bikini #fitchickHI LETS GET IT ON! (at UFC Gym BJ Penn Honolulu)

As crazy and diva this girl is, she will always be my BFF (best friend forever), OG (original gangsta est 1993), and (pledge sister #omicronthetachisorority C/O 2006 MoneyMakers!) @omicronthetachi forever! Nothing replaces someone who’s been with you through most of it all! Missing our OG #3, @jumpinjaaacks !!!! #waimeaBay #calitohawaii (at Waimea Bay)

โ˜€๏ธ#FUN in the #SUN! ๐Ÿ“ท with Photographer @dubbadubdub and my lovelies @fitnessbear007 and @ktsummerz on the beach in #Hawaii


This was our 2nd location for #Photoshoot today! Blessed to live in and be able to shoot in such a #beautiful location with an AMAZING #photographer! I did some in the water shots too ๐Ÿ˜… it was drizzling on and off during our shoot too! Funnnn! #bernicefitcpt #berniceaurellano #coachburnice #808 #fitnessmodels #fitnessmodeling #bikinicompetitors #bikiniSisters #npc #fitchickhi (at Ala Moana Beach at Magic Island)

#stingreytransformation ๐Ÿ˜ Love the process! Like this on the @stingreyclassic2014 IG page for me to win 2 tickets to 2 special someones! Now, go! #bernicefitcpt #coachburnice NO SHAME IN THE GAME! Blog coming soon on latest updates from the past 5 weeks and more! www.bernicefitcpt.tumblr.com and www.facebook.com/BerniceFitCPT

bernicefitcpt:

Before I go into my own adventure fitness journeyโ€ฆ. I want to tell you all about this lovely, hardworking, awesome, beautiful, young lady.. my friend and client KRISTINA GOMEZ! Sheโ€™s a mom of a beautiful cutie named Daniella and wifey to Juan Gomez, one of our UFC Gym Honolulu membership specialist. This is their fam!

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Sheโ€™s also a nurse and is going to school all at the same time. Talk about BUSY WOMAN! But she decided to take hold of her own health and fitness โ€ฆ and took it a STEP FURTHUR and started to train with me in February.ย 

Hereโ€™s her story!ย 

"When I consulted with Coach Bernice my goals were to get toned, learn about workouts and have a defined gluteus.

Training with Coach Bernice helped me achieve my fitness goals and MORE. I learned how to perform effective workouts, She taught me about nutrition and the best part is she pushed me so hard that I learned more about myself and what I am capable of. She made sure that I activate every muscle I am working on and explains in detail the rationale about the workouts we are doing. She is very knowledgeable and passionate about she does and I truly enjoy training with her. Every session was a real hard work and she made sure I feel it in every muscle fiber I have. I looked at โ€œleg dayโ€ differently after working out with Coach Bernice, She indeed took it to another level.

My future goals involves maintaining a healthy weight and be in the best shape that I could possibly beโ€ž, and I am confident to say that training with Coach Bernice made that attainable. โ€œ

Hereโ€™s some progress photos:

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Andโ€ฆ did you know her husband Juan also works as a membership specialist at the UFC Gym Honolulu? He used to take my DUT classes before even working thereโ€ฆ and still does BJJ and boxing! Contact him if you ever want to come and visit me at the gym or take some of my classes! (I am sometimes free for consultations/initial assessments and measurements โ€” juan28@gmail.com or juan.gomez@ufcgym.com)

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โ€ฆTalk about getting FIT WITH THE FAM!

We all know she LOVES to take pictures โ€” and sheโ€™s a natural beauty!ย 

โ€ฆ. and sheโ€™s a beast at the gym!

Make sure to check out my www.facebook.com/BerniceFitCPTย page and also my instagram ( www.instagram.com/BerniceFitCPT or my other blog www.bernicehealth.tumblr.com for some of her videos!

Iโ€™m so proud of you Kristina! Youโ€™re a beautiful HARDWORKING woman!ย 

Love ya!

Sweaty XOXO,

Coach Burnice

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Mondays at #UFCGym are #fun fun fun! A lot of great mind, body, and spirit happenings when you have some #beasts and #beastlybeauties coming to your classes and giving it their ALL!! Uploaded these pics and more via www.facebook.com/BerniceFitCPT! #beastmode #bernicefitcpt #coachburnice #ufcgymhawaii #ufcgymhonolulu #dut #personaltrainer #coach #fullbodyconditioning #workout #dotfit #dotfitathlete #athlete #fitness #fitchick #808 (at UFC Gym BJ Penn Honolulu)

Witnessed another amazing #Sunset from #Honolulu with @oahusamurai ๐Ÿ˜๐ŸŒ… (at Kakaako Waterfront Park)

My #PoundPosse and I after #PoundCamp at the #UFCGym in Honolulu! Officially a #PoundPro!!! Thanks to the founders and creators of @thepoundgirls Kirsten and Cristina for making it out here to train us to become #PoundPros! Can’t wait to rock it out in #Hawaii with these #ripStix ! #rockoutworkout #poundfit #bernicefitcpt #coachburnice #ufcgymhonolulu #ufcgymhawaii (at UFC Gym BJ Penn Honolulu)

I realized I could never grasp the TRUE beauty of each day’s sunrise through the lens of a camera, especially my iPhone. To witness this sunrise in is to experience the #BLESSED life we were made to live everyday!

Thanks to @katbarefield who visited Hawaii and went on this lovely adventure with me yesterday morning! (at Lanikai Pillbox Hike)

Loved today’s morning #Sunrise #hike and #beach time with #dotFit @katbarefield ๐Ÿ’ชALWAYS #GrowStrong!๐Ÿ’ช #kailua #lanikaibeach more pics to come from today’s exciting adventures! #bernicefitcpt #coachburnice #berniceaurellano (at Lanikai Beach, HI)

Jumping for joy and having some fun training in the #octagon with @kristina_rey_ !!! #ballslams #kettlebells #bernicefitcpt #coachburnice #ufcgymhonolulu #ufcgymhawaii #ufcgym (at UFC Gym BJ Penn Honolulu)

A HUGE #MAHALO to @katbarefield , @dotfit ‘s lead #registeredDietitian who came from LA to #Hawaii to taught us a whole lot of valuable information to continue to change and affect lives for the better and save the world through #fitness and #nutrition! #GrowStrong #BerniceFitCPT #coachburnice #ufcgymhonolulu #ufcgym #ufcgymhawaii (at UFC Gym BJ Penn Honolulu)

Gotta love ๐Ÿ˜ #DotFit and #Lululemon #GymFit #OOTD! Just received my #dotFit rewards that we get as #personalTrainers ๐Ÿ™†= #successories, #successbars and more!! Also, rewarded myself with wearing these @lululemon pants!!! Life’s pretty amazing when you hit goals and get to wear some of your favorite brand spankin new gear! ๐Ÿ’ช๐Ÿ‘โ˜๏ธ (at UFC Gym BJ Penn Honolulu)

Oh what sweaty #DUT #FUN! Always a good time to see you beast it out! And yes!! Our youngest #DUT #beastlybeauty beat everyone in the #WallSit #challenge for her very own #earnaway! Come on Mondays at 7 pm for more #BURNICE earnaways! #bernicefitcpt #coachburnice #ufcgym #ufcgymhonolulu #ufcgymhawaii #dut #workout #trainer #earnaways (at UFC Gym BJ Penn Honolulu)