BETTER HEALTH & FITNESS IN THE MIND,BODY & SPIRIT

Health & Fitness Enthusiast and Professional, NASM Certified Personal Trainer, Corrective Exercise Specialist, group fitness instructor, Bikini competitor athlete, Fitness "role-MODEL gal", University of Hawaii Student, business woman entrepreneur & DotFit Worldwide sponsored Bikini athlete on a mission to help others look and feel their best!
Recent Tweets @brrrnice

Wake up. Eat a light breakfast- or better yet… Drink up your @dotfit pre/post workout meal replacement, and train at @ufcgym .Had fun training this mornings’ beasts and beastly beauties!! See a range of exercises from past DUTs in the #BJPennUFCGym Photo Album on my #personaltrainer and #athlete page: www.facebook.com/BerniceFitCPT #bernicefitcpt #coachburnice #ufcgym #ufcgymHawaii #dailyultimatetraining #ufcgymhonolulu SEE YOU TONIGHT AT 6 PM FOR ANOTHER #BEASTMODE DUT!!! πŸΎπŸ˜…πŸ» (at UFC Gym BJ Penn Honolulu)

πŸ˜… changed up my sweat fest today!! BE YOUR BEST BEYOUTIFUL YOU! (Because you are!) Follow my workouts and journey: www.facebook.com/BerniceFitCPT
@ufcgym #battleropes #boxjumps #burpees #dotFit #exerspy #berniceFitCPT #coachburnice #ufcgym #personaltrainer #athlete

In love with this woman since birth! MY MOM! Thank God I was born from this woman of strength, love, perseverance, respect, and happiness! I couldn’t ask for a greater woman to be my mother! One who has taught and instilled values, morals, and valuable lessons in me. I love you mom! I already miss you and dad as you go back home to #California!! 😘
#blessed #family #ohana
Picture: @koolinaresort sunset (at Marriott Ko Olina Resort)

In love with this woman since birth! MY MOM! Thank God I was born from this woman of strength, love, perseverance, respect, and happiness! I couldn’t ask for a greater woman to be my mother! One who has taught me and instilled values and valuableIn love with this woman since birth! MY MOM! Thank God I was born from this woman of strength, love, perseverance, respect, and happiness! I couldn’t ask for a greater woman to be my mother! One who has taught and instilled morals, values and valuable lessons in me. I love you mom! I already miss you and dad as you go back home to #California!! 😘

Picture: @koolinaresort sunset (see previous picture) (at Marriott Vacation Beach Club Ko Olina)

#Sunset #blessings πŸŒ… seen from @koolinaresort a few days ago where I had a lovely time spending time with my family! Missing them already! #great808state #808 #oahu #hawaii

This picture means a lot to me. After not seeing most of my family for months, some of my dad’s side of the fam came to visit and vacay in #Hawaii! This isn’t even half of the big #Aurellano fam and so many impt people are missing from this picture! Thankful to my parents for making this happen. Nothing makes me more happy than being surrounded with and spending time with my family… especially on the beach and watching the sunset. I think we take for granted our family too often. We have expectations that they will always be there and we stop thanking God for and stop appreciating the few minutes we could spend with our loved ones. This is a reminder to love every minute of time together and stay thankful for it. Being an ocean away from my parents, close aunties, uncles, cousins, nephews and nieces is hard. Wish this picture would last forever! So yah… All my close family and friends should just move to Hawaii! Lol #missinghome #caligirl #hawaii #luckywelivehawaii #650 #808 (at North Shore, Haleiwa, Hawaii)

IN LOVE 😍 with these #beastly but #beautiful workout armour, aka my #GFOTD (GYM FIT OF THE DAY!) Got these at the #Ikaika #BodyBuilding Competition from @quadsnotincluded !! ❕❕REMEMBER ALWAYS: Be the BEST beautiful beast always!!! β•β•πŸΎπŸΎπŸ» #hearmeROAR #bernicefitcpt (at Ko’olina Resort & Spa)

#BEASTMODE #DUT at @ufcgym Honolulu. πŸ™€πŸ˜ΌπŸ˜Not just any coach… I train beasts and bring out the beasts in others for a living… And I LOVE IT!!! πŸ’— These guys and gals killed the DUT last night! πŸ’ͺπŸ™ŒπŸ˜…#bernicefitcpt #coachburnice #personaltrainer #ufcgym #ufcgymhawaii #ufcgymhonolulu #wod #workout #grouptraining #fitness #funtimes #808 #luckywelivehawaii (at UFC Gym BJ Penn Honolulu)

Man, does it feel AMAZING to hit your goals?! (Especially rewarding myself with some new comfy beautiful @nike Frees!) This goal was related to my business last month… It will forever be a reminder that I can achieve what I conceive in my mind! #successories #bernicefitcpt #coachburnice SET SOME OF YOUR OWN GOALS BY YHE END OF THIS MONTH… Want it badly and do what it will take to get to it so that you can also reward yourself with #successories! #mentality #motivation #athlete #businesswoman #personaltrainer #coach (at UFC Gym BJ Penn Honolulu)

HAPPY BIRTHDAY TO MY LOVE, RICH! 😘 @oahusamurai You’re the most amazing man, boyfriend & lover, best friend, adventure partner, and most inspiring man I know! Now go and get that birthday #ulua!! I love you!!! πŸ™ŒπŸ˜˜

FLASHBACK FRIDAY WITH @flipagram ! #FAMTIME #FUNTIME IN MAUI LAST WEEKEND! @tulip_921 @oahusamurai @j_nice1 #bernicefitcpt #ohana #808 #maui #oahu #vacation #adventures (at Kaanapali Beach)

#REPOST FROM @jeewwels after last night’s 16th happy hour training session with me! We most def have been making #gainz!! Proud of you Randi!! πŸ’ͺπŸ’ͺ #bernicefitcpt #coachburnice #ufcgym #ufcgymhawaii #ufcgymhonolulu #personaltrainer #coach #womensfitness #fitness #workout #muscles #flex #bodyart (at UFC Gym BJ Penn Honolulu)

#TeamHawaii @ufcgym #DUT 6 am and 6 pm Monday #STRONGDAY!!! #bernice #coachburnice #coachbernice #ufcgymhawaii #ufcgymhonolulu #ufcgym #traininsane (at UFC Gym BJ Penn Honolulu)

#MAUI TWAS FUN. #Kaanapalibeachclub Last sunset before leaving the island and back to #Oahu! #808 (at Ka’anapali, Maui)

You are now entering the HOUSE OF THE SUN! πŸŒ…β˜€οΈ#maui #haleakala #haleakalacrater #awesomeview #808 #tourist (at Haleakala National Park)